BABY KALE SPRING MIX vs PEPPERS AND ONIONS
Nutrition comparison per 100 g serving
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BABY KALE SPRING MIX wins in 9 out of 13 nutrient categories
BABY KALE SPRING MIX: 9
vs
PEPPERS AND ONIONS: 1
(3 ties)
Overview
| Nutrient | BABY KALE SPRING MIX | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calories | 24 cal | 22 cal | |
| Protein | 2.4 g | 0.9 g | |
| Carbs | 3.5 g | 5.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE SPRING MIX | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 387.1 UG | 0 UG |
Minerals
| Mineral | BABY KALE SPRING MIX | PEPPERS AND ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 381 MG | 0 MG | |
| Sodium, Na | 71 MG | 0 MG |