BABY KALE & SPINACH JUICING GREENS vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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BABY KALE & SPINACH JUICING GREENS wins in 5 out of 10 nutrient categories
BABY KALE & SPINACH JUICING GREENS: 5
vs
CAULIFLOWER FLORETS: 3
(2 ties)
Overview
| Nutrient | BABY KALE & SPINACH JUICING GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 35 cal | 24 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 5.9 g | 4.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & SPINACH JUICING GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.6 MG | 49.4 MG |
Minerals
| Mineral | BABY KALE & SPINACH JUICING GREENS | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Sodium, Na | 59 MG | 29 MG |