BABY KALE POWER UP GREENS vs RING-A-DING FARMS
Nutrition comparison per 100 g serving
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BABY KALE POWER UP GREENS wins in 10 out of 14 nutrient categories
BABY KALE POWER UP GREENS: 10
vs
RING-A-DING FARMS: 2
(2 ties)
Overview
| Nutrient | BABY KALE POWER UP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 47 cal | |
| Protein | 3.5 g | 4.7 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE POWER UP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 120 MG | |
| Vitamin K (phylloquinone) | 150.6 UG | 0 UG |
Minerals
| Mineral | BABY KALE POWER UP GREENS | RING-A-DING FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 176 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 59 MG | 35 MG |