BABY KALE POWER UP GREENS vs CELERY HEARTS
Nutrition comparison per 100 g serving
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BABY KALE POWER UP GREENS wins in 9 out of 14 nutrient categories
BABY KALE POWER UP GREENS: 9
vs
CELERY HEARTS: 3
(2 ties)
Overview
| Nutrient | BABY KALE POWER UP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 3.5 g | 2.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE POWER UP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Folate, total | 71 UG | 36 UG | |
| Vitamin C, total ascorbic acid | 24.7 MG | 3.3 MG | |
| Vitamin K (phylloquinone) | 150.6 UG | 29.1 UG |
Minerals
| Mineral | BABY KALE POWER UP GREENS | CELERY HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 494 MG | 0 MG | |
| Sodium, Na | 59 MG | 82 MG |