BABY KALE FRESH GREENS vs SOUTHWEST IDAHO POTATOES
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 8 out of 11 nutrient categories
BABY KALE FRESH GREENS: 8
vs
SOUTHWEST IDAHO POTATOES: 2
(1 ties)
Overview
| Nutrient | BABY KALE FRESH GREENS | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calories | 47 cal | 95 cal | |
| Protein | 4.7 g | 1.9 g | |
| Carbs | 8.2 g | 15.2 g | |
| Fat | 1.2 g | 2.9 g | |
| Fiber | 3.5 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE FRESH GREENS | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 74.3 MG |
Minerals
| Mineral | BABY KALE FRESH GREENS | SOUTHWEST IDAHO POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 19 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 343 MG | |
| Sodium, Na | 35 MG | 238 MG |