BABY KALE FRESH GREENS vs CHOPPED KALE
Nutrition comparison per 100 g serving
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BABY KALE FRESH GREENS wins in 3 out of 11 nutrient categories
BABY KALE FRESH GREENS: 3
vs
CHOPPED KALE: 1
(7 ties)
Overview
| Nutrient | BABY KALE FRESH GREENS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calories | 47 cal | 47 cal | Tie |
| Protein | 4.7 g | 4.7 g | Tie |
| Carbs | 8.2 g | 8.2 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE FRESH GREENS | CHOPPED KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BABY KALE FRESH GREENS | CHOPPED KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 151 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 491 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |