BABY KALE BLEND vs ORGANIC FRESH BABY SPINACH
Nutrition comparison per 100 g serving
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ORGANIC FRESH BABY SPINACH wins in 4 out of 11 nutrient categories
BABY KALE BLEND: 3
vs
ORGANIC FRESH BABY SPINACH: 4
(4 ties)
Overview
| Nutrient | BABY KALE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 24 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 56.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 508.2 UG |
Minerals
| Mineral | BABY KALE BLEND | ORGANIC FRESH BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 7.4 MG | |
| Sodium, Na | 129 MG | 94 MG |