BABY KALE & BABY SPINACH vs ORGANIC BABY SPINACH
Nutrition comparison per 100 g serving
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BABY KALE & BABY SPINACH wins in 6 out of 11 nutrient categories
BABY KALE & BABY SPINACH: 6
vs
ORGANIC BABY SPINACH: 3
(2 ties)
Overview
| Nutrient | BABY KALE & BABY SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 32 cal | 24 cal | |
| Protein | 4.2 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE & BABY SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 28.2 MG |
Minerals
| Mineral | BABY KALE & BABY SPINACH | ORGANIC BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 94 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 430 MG | 0 MG | |
| Sodium, Na | 176 MG | 76 MG |