BABY KALE & BABY SPINACH vs MUSHROOMS WITH ROASTED GARLIC BUTTER
Nutrition comparison per 100 g serving
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BABY KALE & BABY SPINACH wins in 9 out of 10 nutrient categories
BABY KALE & BABY SPINACH: 9
vs
MUSHROOMS WITH ROASTED GARLIC BUTTER: 0
(1 ties)
Overview
| Nutrient | BABY KALE & BABY SPINACH | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calories | 32 cal | 98 cal | |
| Protein | 4.2 g | 2.7 g | |
| Carbs | 3.5 g | 4.5 g | |
| Fat | 0 g | 8.0 g | |
| Fiber | 2.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE & BABY SPINACH | MUSHROOMS WITH ROASTED GARLIC BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 18 MG | |
| Iron, Fe | 2.7 MG | 0.4 MG | |
| Potassium, K | 430 MG | 402 MG | |
| Sodium, Na | 176 MG | 45 MG |