BABY KALE vs FRESH PINEAPPLE SPEARS
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
BABY KALE: 5
vs
FRESH PINEAPPLE SPEARS: 4
(1 ties)
Overview
| Nutrient | BABY KALE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 13 g | 13.0 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 54.5 MG |
Minerals
| Mineral | BABY KALE | FRESH PINEAPPLE SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Sodium, Na | 240 MG | 0 MG |