BABY KALE vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH wins in 6 out of 10 nutrient categories
BABY KALE: 3
vs
BUTTERNUT SQUASH: 6
(1 ties)
Overview
| Nutrient | BABY KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 200 cal | 47 cal | |
| Protein | 4 g | 1.2 g | |
| Carbs | 13 g | 11.8 g | |
| Fat | 15 g | 0 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 21.2 MG |
Minerals
| Mineral | BABY KALE | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 240 MG | 0 MG |