BABY KALE AND SPINACH JUICING GREENS vs CREOLE MIX
Nutrition comparison per 100 g serving
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BABY KALE AND SPINACH JUICING GREENS wins in 11 out of 14 nutrient categories
BABY KALE AND SPINACH JUICING GREENS: 11
vs
CREOLE MIX: 2
(1 ties)
Overview
| Nutrient | BABY KALE AND SPINACH JUICING GREENS | CREOLE MIX | Winner |
|---|---|---|---|
| Calories | 35 cal | 29 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE AND SPINACH JUICING GREENS | CREOLE MIX | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 395.3 UG | 0 UG |
Minerals
| Mineral | BABY KALE AND SPINACH JUICING GREENS | CREOLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 24 MG | |
| Iron, Fe | 2.1 MG | 0.4 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 412 MG | 0 MG | |
| Sodium, Na | 59 MG | 0 MG |