BABY KALE AND SPINACH JUICING GREENS vs CAESAR SALAD ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE AND SPINACH JUICING GREENS wins in 10 out of 14 nutrient categories
BABY KALE AND SPINACH JUICING GREENS: 10
vs
CAESAR SALAD ROMAINE LETTUCE: 3
(1 ties)
Overview
| Nutrient | BABY KALE AND SPINACH JUICING GREENS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 150 cal | |
| Protein | 3.5 g | 4 g | |
| Carbs | 5.9 g | 6 g | |
| Fat | 0.6 g | 13 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE AND SPINACH JUICING GREENS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 100 UG | |
| Vitamin C, total ascorbic acid | 49.4 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 395.3 UG | 88 UG |
Minerals
| Mineral | BABY KALE AND SPINACH JUICING GREENS | CAESAR SALAD ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Potassium, K | 412 MG | 190 MG | |
| Sodium, Na | 59 MG | 240 MG |