BABY KALE vs 50/50 BLEND A BLEND OF SPRING MIX & SPINACH
Nutrition comparison per 100 g serving
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50/50 BLEND A BLEND OF SPRING MIX & SPINACH wins in 5 out of 10 nutrient categories
BABY KALE: 4
vs
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 5
(1 ties)
Overview
| Nutrient | BABY KALE | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calories | 49 cal | 21 cal | |
| Protein | 4.2 g | 2.1 g | |
| Carbs | 8.5 g | 3.5 g | |
| Fat | 1.1 g | 0 g | |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 85 MG | |
| Iron, Fe | 1.5 MG | 2.0 MG | |
| Potassium, K | 493 MG | 444 MG | |
| Sodium, Na | 39 MG | 67 MG |