BABY KALE vs PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY KALE: 4
vs
PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE: 4
(3 ties)
Overview
| Nutrient | BABY KALE | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calories | 59 cal | 51 cal | |
| Protein | 4.7 g | 0.5 g | |
| Carbs | 8.2 g | 12.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30.3 MG |
Minerals
| Mineral | BABY KALE | PURELY PINEAPPLE CHUNKS IN PINEAPPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 55,556 MG | |
| Sodium, Na | 35 MG | 0 MG |