BABY KALE vs BABY CARROTS WITH RANCH DIP
Nutrition comparison per 100 g serving
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BABY CARROTS WITH RANCH DIP wins in 5 out of 10 nutrient categories
BABY KALE: 4
vs
BABY CARROTS WITH RANCH DIP: 5
(1 ties)
Overview
| Nutrient | BABY KALE | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 59 cal | 112 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 8.2 g | 7.9 g | |
| Fat | 1.2 g | 9.0 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY KALE | BABY CARROTS WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 35 MG | 213 MG |