BABY KALE vs WATERMELON CRUNCH ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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BABY KALE wins in 9 out of 11 nutrient categories
BABY KALE: 9
vs
WATERMELON CRUNCH ROMAINE LETTUCE: 1
(1 ties)
Overview
| Nutrient | BABY KALE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 47 cal | 110 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 5.9 g | 8 g | |
| Fat | 1.2 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BABY KALE | WATERMELON CRUNCH ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 447 MG | 230 MG | |
| Sodium, Na | 118 MG | 230 MG |