BABY KALE vs CARROT STICKS
Nutrition comparison per 100 g serving
Ad 468x60
BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
CARROT STICKS: 2
(1 ties)
Overview
| Nutrient | BABY KALE | CARROT STICKS | Winner |
|---|---|---|---|
| Calories | 47 cal | 41 cal | |
| Protein | 3.5 g | 1.2 g | |
| Carbs | 5.9 g | 9.3 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | CARROT STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 91.8 MG | 0 MG |
Minerals
| Mineral | BABY KALE | CARROT STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 33 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 447 MG | 320 MG | |
| Sodium, Na | 118 MG | 70 MG |