BABY KALE vs READY TO EAT SNACK BOX
Nutrition comparison per 100 g serving
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BABY KALE wins in 5 out of 10 nutrient categories
BABY KALE: 5
vs
READY TO EAT SNACK BOX: 4
(1 ties)
Overview
| Nutrient | BABY KALE | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calories | 53 cal | 155 cal | |
| Protein | 3.5 g | 6.6 g | |
| Carbs | 10.6 g | 10.3 g | |
| Fat | 0.6 g | 10.8 g | |
| Fiber | 2.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 16.9 MG |
Minerals
| Mineral | BABY KALE | READY TO EAT SNACK BOX | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 164 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Sodium, Na | 41 MG | 131 MG |