BABY KALE vs PERFECTLY PEPPERY BABY ARUGULA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY KALE: 5
vs
PERFECTLY PEPPERY BABY ARUGULA: 5
(1 ties)
Overview
| Nutrient | BABY KALE | PERFECTLY PEPPERY BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 53 cal | 27 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0.6 g | 0.4 g | |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | PERFECTLY PEPPERY BABY ARUGULA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 15 MG |
Minerals
| Mineral | BABY KALE | PERFECTLY PEPPERY BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 159 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 41 MG | 27 MG |