BABY KALE vs AUTUMN CRANBERRY CABBAGE
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
AUTUMN CRANBERRY CABBAGE: 2
(1 ties)
Overview
| Nutrient | BABY KALE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calories | 53 cal | 140 cal | |
| Protein | 3.5 g | 2 g | |
| Carbs | 10.6 g | 18 g | |
| Fat | 0.6 g | 7 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 0 MG |
Minerals
| Mineral | BABY KALE | AUTUMN CRANBERRY CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 1 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 41 MG | 125 MG |