BABY KALE vs ULTRA-HONEYCRISP & JUICY APPLES
Nutrition comparison per 100 g serving
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BABY KALE wins in 8 out of 11 nutrient categories
BABY KALE: 8
vs
ULTRA-HONEYCRISP & JUICY APPLES: 2
(1 ties)
Overview
| Nutrient | BABY KALE | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Calories | 47 cal | 52 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 8.2 g | 13.6 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 3.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY KALE | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 120 MG | 2.3 MG |
Minerals
| Mineral | BABY KALE | ULTRA-HONEYCRISP & JUICY APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 35 MG | 0 MG |