BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY wins in 5 out of 10 nutrient categories
BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY: 5
vs
BUTTERNUT SQUASH: 3
(2 ties)
Overview
| Nutrient | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 103 cal | 103 cal | Tie |
| Protein | 3.5 g | 0.9 g | |
| Carbs | 17.2 g | 11.2 g | |
| Fat | 2.3 g | 6.0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY HEIRLOOM POTATOES WITH STEAK SEASONING ROASTED & READY | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 391 MG | 328 MG | |
| Sodium, Na | 276 MG | 293 MG |