BABY GREENS SALAD vs BRIGHT & ZESTY BABY WATERCRESS
Nutrition comparison per 100 g serving
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BRIGHT & ZESTY BABY WATERCRESS wins in 5 out of 13 nutrient categories
BABY GREENS SALAD: 4
vs
BRIGHT & ZESTY BABY WATERCRESS: 5
(4 ties)
Overview
| Nutrient | BABY GREENS SALAD | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calories | 29 cal | 12 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 4.7 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS SALAD | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin K (phylloquinone) | 0 UG | 254.1 UG |
Minerals
| Mineral | BABY GREENS SALAD | BRIGHT & ZESTY BABY WATERCRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 118 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 446 MG | 329 MG | |
| Sodium, Na | 76 MG | 41 MG |