BABY GREENS BABY SPINACH vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
Ad 468x60
BABY GREENS BABY SPINACH wins in 6 out of 10 nutrient categories
BABY GREENS BABY SPINACH: 6
vs
ROMAINE LETTUCE: 2
(2 ties)
Overview
| Nutrient | BABY GREENS BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 29 cal | 18 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY GREENS BABY SPINACH | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 35 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Potassium, K | 424 MG | 247 MG | |
| Sodium, Na | 82 MG | 18 MG |