BABY GREENS BABY SPINACH vs BRUSSELS SPROUTS & RED PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
BABY GREENS BABY SPINACH wins in 7 out of 11 nutrient categories
BABY GREENS BABY SPINACH: 7
vs
BRUSSELS SPROUTS & RED PEPPERS: 1
(3 ties)
Overview
| Nutrient | BABY GREENS BABY SPINACH | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GREENS BABY SPINACH | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | BABY GREENS BABY SPINACH | BRUSSELS SPROUTS & RED PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 24 MG | |
| Iron, Fe | 2.4 MG | 0.4 MG | |
| Potassium, K | 424 MG | 0 MG | |
| Sodium, Na | 82 MG | 0 MG |