BABY GREENS BABY SPINACH vs BABY SPINACH & BABY KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BABY GREENS BABY SPINACH: 3
vs
BABY SPINACH & BABY KALE: 3
(4 ties)
Overview
| Nutrient | BABY GREENS BABY SPINACH | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 4.7 g | 4.7 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY GREENS BABY SPINACH | BABY SPINACH & BABY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 114 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 424 MG | 538 MG | |
| Sodium, Na | 82 MG | 65 MG |