BABY GOLD & WHITE CORN vs STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE wins in 9 out of 11 nutrient categories
BABY GOLD & WHITE CORN: 1
vs
STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE: 9
(1 ties)
Overview
| Nutrient | BABY GOLD & WHITE CORN | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calories | 86 cal | 52 cal | |
| Protein | 3.2 g | 3.5 g | |
| Carbs | 15.1 g | 8.7 g | |
| Fat | 1.6 g | 0.9 g | |
| Fiber | 2.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GOLD & WHITE CORN | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 52.2 MG |
Minerals
| Mineral | BABY GOLD & WHITE CORN | STEAM ABLE BRUSSELS SPROUTS WITH BUTTER SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 157 MG |