BABY GOLD & WHITE CORN vs MEAL - READY SIDES MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MEAL - READY SIDES MIXED VEGETABLES wins in 8 out of 11 nutrient categories
BABY GOLD & WHITE CORN: 2
vs
MEAL - READY SIDES MIXED VEGETABLES: 8
(1 ties)
Overview
| Nutrient | BABY GOLD & WHITE CORN | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 86 cal | 68 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 15.1 g | 12.5 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY GOLD & WHITE CORN | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | BABY GOLD & WHITE CORN | MEAL - READY SIDES MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 0 MG | 17 MG |