BABY FRESH & NUTRITIOUS LEAF SPINACH vs CARROTS & SUGAR SNAP PEAS
Nutrition comparison per 100 g serving
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BABY FRESH & NUTRITIOUS LEAF SPINACH wins in 9 out of 12 nutrient categories
BABY FRESH & NUTRITIOUS LEAF SPINACH: 9
vs
CARROTS & SUGAR SNAP PEAS: 2
(1 ties)
Overview
| Nutrient | BABY FRESH & NUTRITIOUS LEAF SPINACH | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calories | 28 cal | 35 cal | |
| Protein | 2.8 g | 1.2 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY FRESH & NUTRITIOUS LEAF SPINACH | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 24.7 MG | |
| Vitamin K (phylloquinone) | 482.4 UG | 0 UG |
Minerals
| Mineral | BABY FRESH & NUTRITIOUS LEAF SPINACH | CARROTS & SUGAR SNAP PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 47 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 556 MG | 0 MG | |
| Sodium, Na | 77 MG | 47 MG |