BABY DUTCH YELLOW POTATOES vs BABY ROMAINE SALAD GREENS
Nutrition comparison per 100 g serving
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BABY ROMAINE SALAD GREENS wins in 7 out of 14 nutrient categories
BABY DUTCH YELLOW POTATOES: 4
vs
BABY ROMAINE SALAD GREENS: 7
(3 ties)
Overview
| Nutrient | BABY DUTCH YELLOW POTATOES | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calories | 71 cal | 18 cal | |
| Protein | 1.8 g | 1.2 g | |
| Carbs | 15.9 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY DUTCH YELLOW POTATOES | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 103.5 UG |
Minerals
| Mineral | BABY DUTCH YELLOW POTATOES | BABY ROMAINE SALAD GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 407 MG | 0 MG | |
| Sodium, Na | 18 MG | 6 MG |