BABY CUT OKRA vs GREEN ORGANIC PEAS
Nutrition comparison per 100 g serving
Ad 468x60
GREEN ORGANIC PEAS wins in 5 out of 12 nutrient categories
BABY CUT OKRA: 4
vs
GREEN ORGANIC PEAS: 5
(3 ties)
Overview
| Nutrient | BABY CUT OKRA | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Calories | 36 cal | 82 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 7.1 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CUT OKRA | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY CUT OKRA | GREEN ORGANIC PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 22 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 24 MG | 106 MG |