BABY CUT OKRA vs FRESHLY FROZEN CHOPPED BROCCOLI
Nutrition comparison per 100 g serving
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BABY CUT OKRA wins in 3 out of 10 nutrient categories
BABY CUT OKRA: 3
vs
FRESHLY FROZEN CHOPPED BROCCOLI: 2
(5 ties)
Overview
| Nutrient | BABY CUT OKRA | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calories | 36 cal | 35 cal | |
| Protein | 1.2 g | 1.2 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CUT OKRA | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | BABY CUT OKRA | FRESHLY FROZEN CHOPPED BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 24 MG | Tie |