BABY-CUT CARROTS vs ORGANIC KALE
Nutrition comparison per 100 g serving
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ORGANIC KALE wins in 6 out of 11 nutrient categories
BABY-CUT CARROTS: 3
vs
ORGANIC KALE: 6
(2 ties)
Overview
| Nutrient | BABY-CUT CARROTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 4.7 g | |
| Carbs | 9.4 g | 8.2 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY-CUT CARROTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY-CUT CARROTS | ORGANIC KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 153 MG | |
| Iron, Fe | 0.5 MG | 1.2 MG | |
| Potassium, K | 318 MG | 494 MG | |
| Sodium, Na | 76 MG | 35 MG |