BABY-CUT CARROTS vs ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
BABY-CUT CARROTS: 4
vs
ROMAINE LETTUCE: 4
(4 ties)
Overview
| Nutrient | BABY-CUT CARROTS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 18 cal | |
| Protein | 1.2 g | 1.2 g | Tie |
| Carbs | 8.2 g | 2.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY-CUT CARROTS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY-CUT CARROTS | ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 235 MG | 200 MG | |
| Sodium, Na | 76 MG | 41 MG |