BABY-CUT CARROTS vs GOLDEN OYSTER MUSHROOMS
Nutrition comparison per 100 g serving
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GOLDEN OYSTER MUSHROOMS wins in 7 out of 14 nutrient categories
BABY-CUT CARROTS: 3
vs
GOLDEN OYSTER MUSHROOMS: 7
(4 ties)
Overview
| Nutrient | BABY-CUT CARROTS | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 35 cal | 35 cal | Tie |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 8.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY-CUT CARROTS | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY-CUT CARROTS | GOLDEN OYSTER MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 235 MG | 329 MG | |
| Sodium, Na | 76 MG | 18 MG |