BABY CUT CARROTS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BABY CUT CARROTS: 4
vs
ROMAINE HEARTS: 4
(2 ties)
Overview
| Nutrient | BABY CUT CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 41 cal | 16 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 9.4 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY CUT CARROTS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 33 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 318 MG | 247 MG | |
| Sodium, Na | 76 MG | 11 MG |