BABY CORN WHOLE SPEARS vs WHOLE GREEN CHILES ROASTED AND PEPPED
Nutrition comparison per 100 g serving
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BABY CORN WHOLE SPEARS wins in 5 out of 11 nutrient categories
BABY CORN WHOLE SPEARS: 5
vs
WHOLE GREEN CHILES ROASTED AND PEPPED: 4
(2 ties)
Overview
| Nutrient | BABY CORN WHOLE SPEARS | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calories | 22 cal | 33 cal | |
| Protein | 1.8 g | 0 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 0.2 g | 0 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN WHOLE SPEARS | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | BABY CORN WHOLE SPEARS | WHOLE GREEN CHILES ROASTED AND PEPPED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 209 MG | 383 MG |