BABY CORN IN BRINE vs BROCCOLI KALE SALAD WITH CHICKEN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BABY CORN IN BRINE: 5
vs
BROCCOLI KALE SALAD WITH CHICKEN: 5
(1 ties)
Overview
| Nutrient | BABY CORN IN BRINE | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calories | 54 cal | 167 cal | |
| Protein | 1.5 g | 6.5 g | |
| Carbs | 12.3 g | 13.0 g | |
| Fat | 0.4 g | 9.8 g | |
| Fiber | 1.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CORN IN BRINE | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 43.5 MG |
Minerals
| Mineral | BABY CORN IN BRINE | BROCCOLI KALE SALAD WITH CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 123 MG | 0 MG | |
| Sodium, Na | 392 MG | 261 MG |