BABY CORN vs L & W

Nutrition comparison per 100 g serving

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L & W wins in 6 out of 10 nutrient categories

BABY CORN: 2 vs L & W: 6 (2 ties)

Overview

Nutrient	BABY CORN	L & W	Winner
Calories	19 cal	15 cal
Protein	1.5 g	1.8 g
Carbs	3.1 g	1.8 g
Fat	0 g	0 g	Tie
Fiber	1.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	BABY CORN	L & W	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	BABY CORN	L & W
Calcium, Ca	0 MG	9 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	215 MG	210 MG

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