BABY CLAMS vs OCTOPUS IN VEGETABLE OIL
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 6 out of 10 nutrient categories
BABY CLAMS: 6
vs
OCTOPUS IN VEGETABLE OIL: 2
(2 ties)
Overview
| Nutrient | BABY CLAMS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calories | 51 cal | 182 cal | |
| Protein | 8.5 g | 25.5 g | |
| Carbs | 5.1 g | 5.5 g | |
| Fat | 0 g | 7.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | BABY CLAMS | OCTOPUS IN VEGETABLE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 145 MG | |
| Iron, Fe | 18.3 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 455 MG |