BABY CLAMS vs CONCHITA
Nutrition comparison per 100 g serving
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BABY CLAMS wins in 5 out of 10 nutrient categories
BABY CLAMS: 5
vs
CONCHITA: 4
(1 ties)
Overview
| Nutrient | BABY CLAMS | CONCHITA | Winner |
|---|---|---|---|
| Calories | 51 cal | 145 cal | |
| Protein | 8.5 g | 11.8 g | |
| Carbs | 5.1 g | 4.4 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAMS | CONCHITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.1 MG | 0 MG |
Minerals
| Mineral | BABY CLAMS | CONCHITA | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 73 MG | |
| Iron, Fe | 18.3 MG | 2.0 MG | |
| Sodium, Na | 475 MG | 473 MG |