BABY CLAM MEAT WITH JUICE vs GEISHA
Nutrition comparison per 100 g serving
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BABY CLAM MEAT WITH JUICE wins in 5 out of 10 nutrient categories
BABY CLAM MEAT WITH JUICE: 5
vs
GEISHA: 3
(2 ties)
Overview
| Nutrient | BABY CLAM MEAT WITH JUICE | GEISHA | Winner |
|---|---|---|---|
| Calories | 50 cal | 106 cal | |
| Protein | 8.3 g | 19.5 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CLAM MEAT WITH JUICE | GEISHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BABY CLAM MEAT WITH JUICE | GEISHA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 267 MG | 88 MG |