BABY CARROTS WITH RANCH DIP vs CHAMPAGNE MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BABY CARROTS WITH RANCH DIP: 7
vs
CHAMPAGNE MANGO: 7
(2 ties)
Overview
| Nutrient | BABY CARROTS WITH RANCH DIP | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calories | 112 cal | 79 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 7.9 g | 19.3 g | |
| Fat | 9.0 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS WITH RANCH DIP | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 200 UG | |
| Niacin | 0 MG | 1.4 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 137.1 MG |
Minerals
| Mineral | BABY CARROTS WITH RANCH DIP | CHAMPAGNE MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 213 MG | 164 MG | |
| Sodium, Na | 213 MG | 7 MG |