BABY CARROTS WITH RANCH DIP vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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BABY CARROTS WITH RANCH DIP wins in 6 out of 11 nutrient categories
BABY CARROTS WITH RANCH DIP: 6
vs
YELLOW ONIONS: 3
(2 ties)
Overview
| Nutrient | BABY CARROTS WITH RANCH DIP | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 152 cal | 41 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 6.5 g | 10.8 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS WITH RANCH DIP | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BABY CARROTS WITH RANCH DIP | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 152 MG | 135 MG | |
| Sodium, Na | 370 MG | 3 MG |