BABY CARROTS WITH RANCH DIP vs RAW ZUCCHINI FRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY CARROTS WITH RANCH DIP: 5
vs
RAW ZUCCHINI FRIES: 5
(1 ties)
Overview
| Nutrient | BABY CARROTS WITH RANCH DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calories | 152 cal | 18 cal | |
| Protein | 1.1 g | 1.2 g | |
| Carbs | 6.5 g | 3.5 g | |
| Fat | 13.0 g | 0 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS WITH RANCH DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | BABY CARROTS WITH RANCH DIP | RAW ZUCCHINI FRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 370 MG | 12 MG |