BABY CARROTS & RANCH DIP vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH BACON wins in 6 out of 10 nutrient categories
BABY CARROTS & RANCH DIP: 3
vs
SPINACH SALAD WITH BACON: 6
(1 ties)
Overview
| Nutrient | BABY CARROTS & RANCH DIP | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 115 cal | 190 cal | |
| Protein | 1.3 g | 7 g | |
| Carbs | 11.5 g | 7 g | |
| Fat | 7.7 g | 17 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY CARROTS & RANCH DIP | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 179 MG | 329 MG | |
| Sodium, Na | 308 MG | 360 MG |