BABY CARROTS & RANCH DIP vs CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE wins in 5 out of 10 nutrient categories
BABY CARROTS & RANCH DIP: 3
vs
CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE: 5
(2 ties)
Overview
| Nutrient | BABY CARROTS & RANCH DIP | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 205 cal | |
| Protein | 1.3 g | 9.0 g | |
| Carbs | 11.5 g | 5.1 g | |
| Fat | 7.7 g | 17.3 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY CARROTS & RANCH DIP | CHICKEN CAESAR SALAD ORGANIC ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 96 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 179 MG | 179 MG | Tie |
| Sodium, Na | 308 MG | 365 MG |