BABY CARROTS vs PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 6 out of 10 nutrient categories
BABY CARROTS: 3
vs
PEPPER JACK CHEESE: 6
(1 ties)
Overview
| Nutrient | BABY CARROTS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 372 cal | |
| Protein | 5.5 g | 18.6 g | |
| Carbs | 18.2 g | 27.9 g | |
| Fat | 4.2 g | 25.6 g | |
| Fiber | 3.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BABY CARROTS | PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 388 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Potassium, K | 223 MG | 347 MG | |
| Sodium, Na | 200 MG | 372 MG |