BABY CARROTS vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BABY CARROTS: 5
vs
MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | BABY CARROTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 121 cal | 376 cal | |
| Protein | 5.5 g | 11.8 g | |
| Carbs | 18.2 g | 51.8 g | |
| Fat | 4.2 g | 14.1 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BABY CARROTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.2 MG |
Minerals
| Mineral | BABY CARROTS | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 353 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 223 MG | 0 MG | |
| Sodium, Na | 200 MG | 259 MG |